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Schedule an appointment today! https://www.kelseyruffingcounseling.com/meettheteam daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1568831793014-N4KPAULO0RW46A7B2FCX/image-asset.jpeg Meet The Team https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1e931137-a3e7-40db-bbb0-ba366ebdce12/243A7270-Edit.jpg Meet The Team - Kelsey Ruffing, MA, MS, LCPC Owner of KRC, Kelsey specializes in health & sport psychology, & has special training in Brainspotting. https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/a9ab8b72-07cc-4f59-a4c2-00d170ed6394/John_Coumbe-Lilley_003_Websize+-+Copy.jpg Meet The Team - Dr. John Coumbe-Lilley, PhD, ALMFT, LPC, CMPC Individual & Couples Counseling (Gottman Trained) https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/b096f367-c917-481d-83a3-ef4d6845c35a/IMG_0191.jpg Meet The Team - Alexis Williams, CSLC, TALC Specialized Certified Spiritual Life Coach & Therapeutic Art Life Coach https://www.kelseyruffingcounseling.com/partners daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1569206722054-GA8UT5E8995UP2DGDBIL/image-asset.jpeg Partners https://www.kelseyruffingcounseling.com/schedule daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1569248302585-H79GLSQMCLIVCZ0ZO33M/image-asset.jpeg Schedule https://www.kelseyruffingcounseling.com/contact daily 0.75 2025-07-19 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1569206785118-NKZI7QS2ZZZQ12MOGF4R/image-asset.jpeg Contact https://www.kelseyruffingcounseling.com/servicesoffered daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1612572738572-Z6BSRW9N0L3W8TC27CQY/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1569201822930-7C8IKM1KPAJ6FEGTPJ6C/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1569202417188-5L0DES4EK0E0N3YMUS8K/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1569202954444-WRIGKV2J1KQ59YUMXGG6/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1612574237865-JCJOE4OLI2SO0X9R4HYO/image.jpg Services - Brainspotting https://www.kelseyruffingcounseling.com/individual-counseling daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1569249360503-XQ5PPLN510JK2FN4UUUN/image-asset.jpeg Individual Counseling https://www.kelseyruffingcounseling.com/chronic-pain-illness-counseling daily 0.75 2022-03-12 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1569251950446-5CW8J2DWWEHQ3UQC4KJZ/image-asset.jpeg Chronic Pain & Illness Counseling https://www.kelseyruffingcounseling.com/sport-psychology-services daily 0.75 2019-10-07 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1569250655565-RPERA93TCGCY2BS254OP/image-asset.jpeg Sport Psychology Services https://www.kelseyruffingcounseling.com/eventsgroups daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1761599219644-HB7S4RNJFSYOHV58TWF8/unsplash-image-Jq3WI9IQgEs.jpg Events and Groups https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1570419006572-4JKFCV6T1BSLG2XFK0HU/image-asset.jpeg Events and Groups https://www.kelseyruffingcounseling.com/supplements daily 0.75 2020-07-24 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1595554826372-45UYFFHHYAZM6YO4CVL0/image-asset.jpeg Wellness Supplements https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1595555677227-CM9C6HTV3OB7DAHC6DFE/vitalnutrients.png Wellness Supplements - TOP QUALITY SUPPLEMENTS FOR BODY AND MIND Vital Nutrients’ logo, text, graphics, and photo images are the property of Vital Nutrients and are used with permission. Copyright © 2017 https://www.kelseyruffingcounseling.com/wellness-teas daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1595955775523-98L6O4YVU32382ODMXLR/image-asset.jpeg Wellness Teas https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1595956015377-RJ717LG7DAD95W7S7YT1/image-asset.jpeg Wellness Teas https://www.kelseyruffingcounseling.com/careers daily 0.75 2025-07-19 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1602904593095-M8S25YWVC5IZ1LPHJJJ7/image-asset.jpeg Careers It is the policy of Kelsey Ruffing Counseling to ensure equal employment opportunity without discrimination or harassment on the basis of race, color, religion, sex, sexual orientation, gender identity or expression, age, disability, marital status, citizenship, national origin, genetic information, or any other characteristic protected by law. Kelsey Ruffing Counseling prohibits any such discrimination or harassment. https://www.kelseyruffingcounseling.com/engagements daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1608681720159-5UP9TWGP7R81TZVKR5L0/image-asset.jpeg In the Media https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1608681877114-5SIZRI21GEUA4XB2R5CO/Screen+Shot+2020-12-22+at+7.02.47+PM.png In the Media https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/5570c0f0-bdbc-4066-8d47-5b036bcbe26a/TWNpic.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1608682035258-PMHW2LXM8UBPUTCFNQD4/image-asset.jpeg In the Media https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1608681877114-5SIZRI21GEUA4XB2R5CO/Screen+Shot+2020-12-22+at+7.02.47+PM.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/5a4c15c8-de6c-4d2a-a9b2-d02ceffcac75/Screenshot_20220312-103027.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelseyruffingcounseling.com/kelseyruffing daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1612571776363-P25WYGWBUOM7LOOY5WK9/image.jpg Kelsey Ruffing, MA, MS, LCPC https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/a762c85c-63c2-4a29-931a-8437fee92983/243A7333-Edit.jpg Kelsey Ruffing, MA, MS, LCPC “I created this practice in order to help people realize they can take their most challenging moments and transform them into strengths” https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1675220955937-1L8YN06DSKINQ6VD3UF2/PXL_20210721_152318690_2.jpg Kelsey Ruffing, MA, MS, LCPC https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1675220950679-FHVIE5ANDRYXC8C8YF07/PXL_20210722_190955429_2.jpg Kelsey Ruffing, MA, MS, LCPC https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1675220996862-W18H84YPMWWBWAW1QELJ/PXL_20210722_165806345_2.jpg Kelsey Ruffing, MA, MS, LCPC https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1675220994043-DZOV64KMWNGCX6NZCVKI/glacier.jpg Kelsey Ruffing, MA, MS, LCPC https://www.kelseyruffingcounseling.com/dr-john-coumbelilley daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1647100048156-9LWF9KV1IQDUPEEF0OE1/unsplash-image-hX_hf2lPpUU.jpg Dr. John Coumbe-Lilley, PhD, LPC, ALMFT, CMPC https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/9615f40c-eea8-4acc-ae6a-6658e967692f/John_Coumbe-Lilley_003_Websize+-+Copy.jpg Dr. John Coumbe-Lilley, PhD, LPC, ALMFT, CMPC https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/52e5f8a6-db04-41b7-8ab4-769e0c768a0d/DC_Certified_Badge_John+Coumbe-Lilley+%281%29.png Dr. John Coumbe-Lilley, PhD, LPC, ALMFT, CMPC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1fbed0a2-9250-4af8-96e1-9c36464db571/Screen+Shot+2022-12-01+at+2.01.38+PM.jpg Dr. John Coumbe-Lilley, PhD, LPC, ALMFT, CMPC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelseyruffingcounseling.com/personalized-meditation daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1662512521997-C0MRG1WWXIY0OCOY82EK/unsplash-image-S_TIOyYuiJI.jpg Meditation Sessions https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1662511758082-CZ2LGLW1GNZK12WF1B73/unsplash-image-VsI_74zRzAo.jpg Meditation Sessions - Personalized Meditations Meditation sessions customized for your particular wants and needs; mind, body & soul.. https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1662513930329-XG5D5BVP8OGRJ38V9VC4/unsplash-image-b8Mwo34avAo.jpg Meditation Sessions - Are you ready to give yourself the gift of meditation? Kelsey works with you to develop a personalized meditation plan that is built around your wants and needs, so each session is directed towards your meditative goals. https://www.kelseyruffingcounseling.com/discernment-contact-page daily 0.75 2023-04-26 https://www.kelseyruffingcounseling.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.kelseyruffingcounseling.com/bookclub daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/27a466d6-49e4-4760-be04-ffa4f46753a7/unsplash-image-g827ZOCwt30.jpg Self-Growth Book Club https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/492c0b5f-81bd-4af9-98df-454ddfe4a18a/IMG_9639.jpeg Self-Growth Book Club https://www.kelseyruffingcounseling.com/alexiswilliams daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1767906173379-JS1DXQP9F2JGVEDCQEEF/unsplash-image-PcXyUQ9Ipl8.jpg Alexis Williams https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/a69eb6f5-de90-408c-aa13-edeb4222da17/IMG_0191.jpeg Alexis Williams - Alexis Williams Certified Metaphysical Life Coach & Energy Worker https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/c68cf4fd-67ed-47c3-9590-98ae7f1aba61/3445245-Certificate.jpg Alexis Williams https://www.kelseyruffingcounseling.com/new-page-2 daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1769372836602-EUDLMZ6DG27CBUUM43O5/unsplash-image-PcXyUQ9Ipl8.jpg Life Coaching Vs Therapy https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/b096f367-c917-481d-83a3-ef4d6845c35a/IMG_0191.jpg Life Coaching Vs Therapy - Alexis Williams, CSLC, TALC Schedule your initial call with Alexis today. https://www.kelseyruffingcounseling.com/lighttherapy daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1771303167450-QTP6QHSE5YR832LB0TN4/unsplash-image-C_NJKfnTR5A.jpg David Delight Pro Light Therapy https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/7eba1302-d7f3-41f6-9bf1-35f956ac6841/ChatGPT+Image+Feb+16%2C+2026%2C+10_35_49+PM.png David Delight Pro Light Therapy https://www.kelseyruffingcounseling.com/bookstore daily 0.75 2022-12-18 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1671144848036-VYNNMZNA6GNTYC2JEWVG/unsplash-image-2zDw14yCYqk.jpg Book Store https://www.kelseyruffingcounseling.com/bookstore/soul-of-an-athlete monthly 0.5 2023-10-28 https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1671144967170-NVSY9M00KKGTBACB85SH/SOUL+OF+AN+ATHLETE.png Book Store - Soul Of An Athlete Book https://images.squarespace-cdn.com/content/v1/5d3bbc7088969e0001cf91a8/1671145778691-574561MUL2X2OVBKB2RJ/souldofanathletemedia.png Book Store - Soul Of An Athlete Book