THE MISSION

To empower individuals navigating chronic pain, illness, athletic injury, and life’s challenges by providing compassionate, holistic mental health counseling. We are dedicated to fostering resilience, healing, and balance through personalized care that integrates mind, body, and spirit, helping each person reclaim their quality of life and well-being.

Therapy at Kelsey Ruffing Counseling is based on three core values: compassion, empathy and understanding.

Kelsey Ruffing Counseling offers:

-Counseling services for individuals

- Holistic approaches to mental wellness

- Energy Psychology

-Nature-Based Therapy

-Speciality counseling for individuals experiencing chronic pain/health issues

-Sport performance/sport injury counseling for athletes.

- Group Therapy

- Video sessions

- Wellness Retereats

*KRC is in-network with BCBS PPO, AETNA & United Healthcare plans

Individual counseling

Sometimes life can be tough. Difficult life circumstances occur inevitably. Managing these events alone can be hard. KRC helps individuals with a wide array of difficulties overcome these obstacles.

sport psychology SERViCES

Looking to increase performance? Looking to gain a competitive edge? Do you have difficulty in high pressure situations? Is your injury holding you back? KRC can help!

Chronic pain & illness

We provide specialty counseling services for individuals with chronic pain & chronic illness who may be experiencing difficulties with anxiety, depression, adjustment and management of symptoms.