stress

Infrared Heat Therapy: Better Functioning For Mind and Body

Infrared Heat Therapy: Better Functioning For Mind and Body

Chronic stress, cortisol dysfunction, and other cellular dysfunctions caused by stress often inflame the body. When the body is riddled with inflammation it does not perform well and it often feels painful, sluggish, and depressed.

Singing Bowls: Sound Therapy for Mind & Body

Singing Bowls: Sound Therapy for Mind & Body

Singing bowls have been shown to increase wellness for the mind and the body in various ways. From reducing depression, stimulating the immune system, and lowering blood pressure, to relieving pain and improving sleep quality.