Singing bowls have been shown to increase wellness for the mind and the body in various ways. From reducing depression, stimulating the immune system, and lowering blood pressure, to relieving pain and improving sleep quality.
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Sport Injury and Mental Health
A serious injury for a competitive athlete can have a detrimental impact on their mental health. What most do not realize is that when mental health is poor, recovery from injury is also poor. Athletes who face injury are more likely to develop a mood or anxiety disorder, with depression being the most common.