mind-body

Brainspotting: Process Trauma, Reconnect the Mind and Body, and Heal the Central Nervous System

Brainspotting: Process Trauma, Reconnect the Mind and Body, and Heal the Central Nervous System

Trauma lives not just in the mind but in the body. Many people who’ve experienced distressing or traumatic events carry a legacy of activation—sensations of tension, hyper-arousal, dissociation, or shut-down—that traditional talk therapies alone may struggle to reach.

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Brainspotting: A Therapy For Rapid Change

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Brainspotting: A Therapy For Rapid Change

Brainspotting is a brain-body technique used to gain access to our deeply embedded traumas held in the subcortical brain, often not accessible by talk therapy alone. This technique is very useful for emotional and physical pain, as well as issues with sleep and performance.

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Chronic Pain and Mental Health: The Reciprocal Relationship

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Chronic Pain and Mental Health: The Reciprocal Relationship

A strong relationship exists between chronic pain and mental health. Pain contributes to an increase in anxiety and anxiety contributes to an increase in pain. Treatment that focuses on the mind and the body and the reciprocal relationship helps to increase quality of life and daily functioning.