At our practice, we offer both therapy and life coaching because personal growth and healing don’t always follow a single path. While these services can look similar on the surface, they serve different purposes and support clients in different ways.

Therapy

Therapy is a clinical mental health service provided by licensed professionals. It focuses on helping individuals understand and heal emotional wounds, manage mental health symptoms, and develop healthier patterns of thinking, feeling, and relating.

Therapy may be the right fit if you are:

Experiencing anxiety, depression, trauma, or emotional distress
Feeling stuck in recurring patterns rooted in past experiences
Navigating grief, relationship challenges, or major life transitions
Seeking deeper emotional healing and nervous system regulation

Therapy is grounded in evidence-based approaches and offers a safe, supportive space to explore your inner world at a pace that honors your history and nervous system.

Life Coaching

Life coaching is a forward-focused, goal-oriented service designed to help individuals gain clarity, build confidence, and take meaningful action toward the life they want to create. Coaching works from the belief that you already have strengths and insight—and may benefit from structure, accountability, and perspective.

Life coaching may be a good fit if you are:

Feeling emotionally stable but unsure of your next steps
Seeking support with goals, motivation, or life direction
Wanting accountability and encouragement for personal growth
Focused on building confidence, balance, or fulfillment

Life coaching does not diagnose or treat mental health conditions. Instead, it supports growth, momentum, and intentional change.

Metaphysical Life Coaching

Metaphysical life coaching expands beyond behavior and mindset to explore energetic, spiritual, and consciousness-based influences on a person’s life. It assumes that internal states—such as beliefs, energy patterns, intuition, and meaning-making—shape external experiences.

Metaphysical life coaching may incorporate:

Mind–body–spirit alignment
Intuition and inner guidance
Energy awareness and emotional resonance
Belief systems at conscious and subconscious levels
Meaning, purpose, and personal symbolism

Rather than focusing only on what to do, metaphysical coaching explores who you are becoming, how your internal world influences outcomes, and how alignment can create change with less force.

Who Metaphysical Life Coaching Is Best For

Metaphysical life coaching may resonate if you:

Feel stuck despite “doing all the right things”
Sense that emotional or energetic patterns are blocking progress
Are drawn to intuition, spirituality, or mind–body awareness
Want growth that feels aligned, not forced
Are seeking purpose, meaning, or inner clarity

It is not a replacement for therapy and does not diagnose or treat mental health conditions. Clients experiencing significant emotional distress, trauma, or mental health symptoms are best supported through therapy.

How This Fits Within a Therapy Practice

In a therapy practice that offers both services:

Therapy supports healing, regulation, and emotional safety
Life coaching supports forward movement and growth
Metaphysical life coaching bridges insight, intuition, and intentional change

Clients may move between services as their needs evolve, always with care taken to ensure appropriate scope and support.

Choosing the Right Support

Some clients begin with therapy and later transition into coaching. Others seek coaching during a season of growth, then return to therapy when deeper emotional support is needed. We will help you determine the best fit based on your goals, needs, and current life circumstances.

Our approach is collaborative, trauma-informed, and client-centered—because the right support should meet you exactly where you are.