trauma

Brainspotting: Process Trauma, Reconnect the Mind and Body, and Heal the Central Nervous System

Brainspotting: Process Trauma, Reconnect the Mind and Body, and Heal the Central Nervous System

Trauma lives not just in the mind but in the body. Many people who’ve experienced distressing or traumatic events carry a legacy of activation—sensations of tension, hyper-arousal, dissociation, or shut-down—that traditional talk therapies alone may struggle to reach.

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When Emotions Get Trapped: How Repressed Feelings Can Lead to Stomach Problems

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When Emotions Get Trapped: How Repressed Feelings Can Lead to Stomach Problems

Most of us have heard the phrase “trust your gut.” But what happens when our gut is constantly in distress—tight, cramping, bloated, or unpredictable? The truth is, the connection between our emotions and our digestive system runs far deeper than we might think.

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Brainspotting: A Therapy For Rapid Change

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Brainspotting: A Therapy For Rapid Change

Brainspotting is a brain-body technique used to gain access to our deeply embedded traumas held in the subcortical brain, often not accessible by talk therapy alone. This technique is very useful for emotional and physical pain, as well as issues with sleep and performance.