Biofeedback is a very useful technique that can help individuals with chronic pain have more control over their pain, decrease their pain, and improve daily functioning.
A strong relationship exists between chronic pain and mental health. Pain contributes to an increase in anxiety and anxiety contributes to an increase in pain. Treatment that focuses on the mind and the body and the reciprocal relationship helps to increase quality of life and daily functioning.
Self-care is more then just face masks and extra sleep. Self-care is the key to managing stress, chronic illness, chronic pain, and more. Learning how to take better care of yourself is not always an easy process, but it is a skill worth learning in order to increase wellness!
