anxiety

, , ,

When Emotions Get Trapped: How Repressed Feelings Can Lead to Stomach Problems

, , ,
When Emotions Get Trapped: How Repressed Feelings Can Lead to Stomach Problems

Most of us have heard the phrase “trust your gut.” But what happens when our gut is constantly in distress—tight, cramping, bloated, or unpredictable? The truth is, the connection between our emotions and our digestive system runs far deeper than we might think.

, ,

Infrared Heat Therapy: Better Functioning For Mind and Body

, ,
Infrared Heat Therapy: Better Functioning For Mind and Body

Chronic stress, cortisol dysfunction, and other cellular dysfunctions caused by stress often inflame the body. When the body is riddled with inflammation it does not perform well and it often feels painful, sluggish, and depressed.

, , , , , ,

Brainspotting: A Therapy For Rapid Change

, , , , , ,
Brainspotting: A Therapy For Rapid Change

Brainspotting is a brain-body technique used to gain access to our deeply embedded traumas held in the subcortical brain, often not accessible by talk therapy alone. This technique is very useful for emotional and physical pain, as well as issues with sleep and performance.